Are Vegan Omega-3 Supplements the Best Alternative to Fish Oil?
Omega-3 fatty acids are essential for brain function, heart health, and reducing inflammation—but for years, fish oil has dominated the market. If you follow a plant-based diet or simply want a more sustainable option, you might be wondering: Can vegan omega-3 supplements provide the same benefits as fish oil? Traditional omega-3 sources, like salmon and…
